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Writer's pictureKiran Parmar

Is The Full English Breakfast Really Worth Waking Up For?

Updated: Feb 9


As one of the most iconic and beloved meals in British cuisine, the Full English Breakfast is a hearty and indulgent way to start the day. Also known as a "fry-up," this breakfast typically consists of a combination of bacon, sausage, black pudding, eggs, mushrooms, tomatoes, and baked beans, all served alongside toast or fried bread.

While the exact components of a Full English Breakfast may vary depending on the region or establishment, the dish typically includes the following elements:


  1. Bacon - usually smoked back bacon, although streaky bacon may also be used. It is traditionally grilled or fried until crispy.

  2. Sausage - often a pork sausage, although alternatives such as beef or vegetarian sausages are becoming increasingly popular. Sausages are typically grilled or fried.

  3. Black pudding - a type of blood sausage made from pork blood and oatmeal, seasoned with spices. Black pudding is sliced and then fried or grilled.

  4. Eggs - usually fried or poached, but scrambled eggs are also an option.

  5. Mushrooms - sliced and fried, often with butter or oil.

  6. Tomatoes - halved and grilled or fried until slightly charred.

  7. Baked beans - a British breakfast staple, often served in a separate bowl. They are typically heated in a saucepan on the stove.

  8. Toast or fried bread - served with butter or jam.


While a Full English Breakfast may not be the healthiest option, it is certainly a delicious and satisfying way to start the day. It is often enjoyed as a weekend treat or special occasion breakfast, and many Britons have fond memories of tucking into a Full English Breakfast with family or friends. If you're visiting the UK, be sure to try a Full English Breakfast for yourself - you won't regret it!

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